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Health related to issues (e.g., medical, diet, pollution, etc.)

Beyond the Burger: What Are We Doing About Childhood Obesity?

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By: 
Julia Ramirez

In 1974, I was 10 and like most 10 year olds, I didn’t give any thought to what I ate – namely the caloric or fat content – nor did it ever occur to me how much physical activity I got. My parents didn’t concern themselves with it either, but back then it was a time when daily school lunches were prepared in the cafeteria kitchen and hour-long, required gym class were givens. Ugh, how I loathed the President’s Council on Physical Fitness, which was mandatory. Oh, and when “I’m bored” was uttered it was easily resolved by being told to “go play outside.” Eating fast food? Yeah, right. That just wasn’t an option, especially since my parents had six other children to feed and we couldn’t afford that “luxury.” But when it came to the weight of schoolmates, the heavy ones weren’t obese they were “fat.” And they weren’t bullied, they were teased.
Thirty-four years and a new century later, a lot has changed.

About: 

Julia Ramirez is a former editor of Minnesota Parent.

Blast Those Little Germs

No, I’m not talking about my kids. I’m talking about all the little friends they bring home. You heard me: all their little infectious, contagious, communicable…friends. I’m talking about their germs.

Riding on my kids’ shirt sleeves, hiding underneath fingernails, and holding on to little nose hairs, those dirty little twirps sneak into my house and cause the most despicable havoc.

The Breastfeeding Mommy's Daily Pump and Grind

by Julie Chen Allen

Weeding: An Alternative to Retail Therapy?

Posted in

I surprised myself tthe other day: I weeded the garden.

There I was, jabbing away with the hand rake with one hand and yanking at the stubborn dandelion roots with the other. Suddenly, the dirt gave away and out came the chunky white root - still wrapped with dark, moist soil. The top part didn't tear, the sticky sap didn't get all over my fingers, and it only took me one try. I felt very accomplished.

While that might signify the banality of my weekend life, those who know me will understand the irony about this picture: me in the garden. That's because I have a reputable black thumb. Every office plant my husband buys me seem to wither or yellow, no matter how regularly (I think) I water them or move them around the office. It's never the right thing for the plant. The bamboo turned yellow. My jungle plant got moldy from coffee grinds. And that jade plant wrinkled up like prunes. So the fact that I am actually working on my garden? Right.

Dream Come True: An Amusement Park for Special Needs Kids

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By: 
Hannah Diller

Imagine a theme park where a family of four could get in for fifteen dollars – for the entire day. Imagine arriving by public transportation or enjoying free parking right outside the park’s entrance. Imagine bringing your own food and drinks through the gate, rather than paying extortionist prices for less healthy options. Imagine never waiting longer than ten or fifteen minutes to board a ride, and never worrying about losing a child in the crowd. Imagine a place where people of all levels of physical and cognitive ability are welcome and even celebrated.

Open your eyes. You’re at Morgan’s Wonderland.

About: 

Hannah Diller is the Parent:Wise Sizzle Sights columnist (although she took a break from that this month to write this article). She and her family live in Austin.

You Are What You Eat: Kids & Behavior Modification Diets

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By: 
Sugandha Jain

He was always the worst-behaved child in the room. It didn’t matter where he went. Or when. Three-year-old Cameron* simply couldn’t control himself — ever.

“He was bouncing off the walls all the time,” recollects his mother, Susan*. “I loved him dearly but couldn’t bear to be around him because he was so obnoxious, in-your-face, he could never sit still, never stop moving, couldn’t control his impulses—he was always hitting, kicking, jumping or touching.”

Desperate to figure out what was going on with her son, Susan stumbled onto an article about a little girl whose behavior seemed nearly identical to Cameron’s and who was “cured” through a special diet.

About: 

Sugandha Jain is an internationally published journalist and a part of the management team at Kids R Kids Child Development Center. She and her family live in Austin

Zero Waste Lunch: Getting Serious About Going Green

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By: 
Karen Grinstead

It happens to the best of us. Speeding through the supermarket, we grab the staples of the “kid lunch”: string cheese, small bags of chips and cookies, single serving applesauces and puddings, Lunchables. Uncrustables. Maybe a package of brown lunch bags, plastic spoons and paper napkins. It’s easy. It’s convenient. And sadly it’s, oh, so typical. But not if one school in Austin has its way.

Walk into many a school cafeteria in this country, and you’ll see kids settling down to those hastily packed lunches. By the end of the meal, each child has a small handful of garbage: chip bags, plastic wrap, aluminum foil, juice pouches. Every year, one child can produce an amazing 67 pounds of lunchtime trash per year. This, according to wastefreelunches.org, an internet site run by a group of “green” California moms who are getting the word out about the trash generated by the nation’s schools. Over a 13-year school career, the mounds of garbage produced by a single person can reach more than 870 pounds! How many plastic baggies does it take to produce a pile of trash that heavy? It’s a mind-boggling amount of waste being dumped into our landfills on a daily basis. By some estimates, an average size elementary school can generate more than 18,000 pounds of lunch waste every year.

About: 

Karen Grinstead packed waste-free lunches for years before they had a name. Her work has appeared in Parent:Wise, The Charlotte Observer and on local television newscasts across the country. She and her family live and recycle in Leander.

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